Adjustable Beds: The Benefits

What Is An Adjustable Bed

An adjustable bed lets you raise or lower different sections of the mattress platform at the touch of a button. You can elevate your head, shoulders, lower back, or legs independently, removing the need to prop yourself up with pillows.

The concept dates back to the early 1900s, when Dr Willis Gatch developed the first modern adjustable bed for hospital use. Today's versions are designed for the home and built to look like conventional beds. By day, they appear no different from a standard divan or bed frame.

Who Benefits Most

Adjustable beds are particularly helpful for people with specific physical conditions:

• Back pain (including degenerative spondylolisthesis, sciatica, and spinal stenosis): raising the upper body slightly and supporting the knees can reduce pressure on the lower back.
• Breathing problems (asthma, snoring, sleep apnoea): sleeping with the head elevated opens the airways more than lying flat.
• Acid reflux and GERD: an inclined upper body helps prevent stomach acid from travelling up the oesophagus.
• Poor circulation and swelling (oedema): raising the legs above heart level encourages blood flow and reduces swelling in the feet and ankles.
• Post-surgery recovery: being able to adjust position without physically moving reduces strain during healing.

Adjustable beds are not only for people with medical conditions. Anyone who reads, works, or watches television in bed will find the positioning options more comfortable than stacking pillows.

Sizes And Styles

Adjustable beds are available in sizes from 3 ft single to 6 ft super king. For couples with different needs, split bases operate each half independently, so one partner can sit up while the other lies flat.

Most adjustable bases accept memory foam or latex mattresses, which flex with the mechanism. Traditional innerspring mattresses are not suitable as the coils can be damaged by repeated bending.

If you are considering mattress options, our memory foam guide and latex guide cover what to expect from each type.

Extra Features

Many adjustable beds offer optional upgrades:

• Built-in massage motors for relaxation and improved circulation
• Anti-snore controls that gently raise the head section
• Under-bed lighting for night-time visibility
• Programmable positions saved to the remote

The motors in modern adjustable beds are quiet, and all the mechanics are concealed within the base.

What To Consider Before Buying

• Budget: adjustable beds cost more than standard divans, but prices have come down as the market has grown. Entry-level models start from around £500 for a single.
• Warranty: reputable manufacturers offer up to 20 years on the frame, but full coverage (including the motor) is usually 1 to 5 years. Check what is and is not included.
• Mattress compatibility: choose a memory foam or latex mattress that is designed to flex. Innerspring mattresses will not last on an adjustable base.
• VAT relief: if you have a qualifying disability or long-term illness, you may be able to buy an adjustable bed VAT-free. The criteria require that your condition prevents you from carrying out everyday activities or is classified as a chronic illness. Your supplier will provide a declaration form.

For current prices on adjustable beds and compatible mattresses, check our mattress listings page.